Split peas are a high-protein legume, rich in fiber and packed with vitamins and minerals. They are a great source of fiber and help manage your blood sugar levels. A single cup of split peas provides 65 percent of your daily fiber needs. They’re also a great source of protein, offering 16 grams in that same cup — and only 231 calories.
These humble legumes also have some mighty vitamin powers: 12% of your daily vitamin K, 25% of your thiamine
32% of your folate needs. Additionally, the thiamine and high fiber content found in split peas help manage blood sugar. thiamine supports heart and brain health, as does folate.
FOOD STORAGE RECOMMENDATION: Studies recommended 80 pounds of beans and legumes per adult/per year as part of a balanced subsistence diet. It is good to have a variety, of course, but Split Peas are a delicious, versatile, excellent foundation legume. Our 4-gallon heavy-duty stackable square buckets are strongly recommended for storage purposes!! They are lined with air-tight Mylar bags and have Oxygen Pack inserts to keep them fresh, delicious, and pest-free for 30 years!
AVAILABLE IN: 4 lb bag — 25 lb bag — and 4 gallon bucket (approx. 27 lbs.)