White Beans

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White Beans, or “navy beans” are awesome in soups, salads, chilis, and even custard pies! White beans found their place as an important source of nutrition to the Navy during the second half of the 19th century (thus the name). As a nutrient-dense and fiber rich food, the navy bean is considered both a vegetable and a protein food, making it a healthy addition to your diet.  Their high protein content means they can serve as an alternative to meat in your diets. Each half-cup of cooked beans contains 7.5 grams of protein and 38 percent of your daily value for fiber. They’re also rich in magnesium and folate.

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